Welcome to Equanimous Coaching
So glad you found your way here…
My name is Smruti Gopal and I am a Certified CPMCP Coach (Conscious Parenting MethodTM Certification Program). I am also a Montessori Educator and the Founder and Director of Formative Age.
We can together look into the life situations that brought you to coaching and deconstruct them.
I can usher you into becoming aware of patterns, projections and expectations in your own life.
By meeting your inner child’s needs and empowering your adult self, you will be able to handle all your life situations in equanimity.
Take your emotional wellbeing into your own hands now!
Offerings
I offer the following one on one sessions. They will be held over Zoom.
The Importance of Emotional Wellbeing
Self-care is extremely essential for the effective functioning of the home of our soul- our body. For our growth and wellbeing it is very important to take care of our physical, mental, emotional and spiritual needs. We know how to take good care of the physical aspect by exercising, eating healthy, drinking enough water and making sure we get enough sleep.
What do we do for our emotional health?
We neglect periodic emotional care and when we don’t feel emotionally well we ignore and deny ourselves the help that we need to feel better.
This is where a Coach can help you. There is a misconception that the weak seek emotional help. On the contrary, it takes a powerful and courageous human to seek the help they need for their emotional wellbeing.
There is nothing to be fixed because you are not broken. You have all the answers within you.
A Coach can help you by:
- Guiding you through the process of taking good care of your emotional wellbeing
- Showing you how to feel your feelings and not push them down or cover them up
- Offering you a space in which you can unveil who you truly are, at your own pace
- Leading you to self-discovery by asking powerful questions that will give you insights into who you are meant to be
- Unleashing your potential and empowering you to handle your life situations in equanimity